NOT GLUTEN, but High-FODMAP Foods

It may NOT be GLUTEN

It may be High-FODMAP Foods

Finally! The Truth About Gluten
(unbelievable breakthrough)

from:   Helen Martyre

Gluten doesn’t make me sick, but the misconceptions about it and the “gluten-free” craze sure make me feel uneasy.

Look, I understand that you or someone you know may have irritable bowel syndrome (IBS) or celiac disease, and in that case, my heart goes out to you. Those are terrible conditions, and they can make your life extremely difficult. For years, before your condition was a food trend, you likely had a hard time avoiding foods containing gluten. But for the most part, you’re really the only people who are medically recommended to eat gluten-free foods.

For about the other 92% of people claiming to have a non-celiac gluten sensitivity, it appears your condition just might not exist. That’s right, folks; gluten is apparently not the enemy you think it is.

According to a new study, it’s probably not gluten that’s making you sick, but another compound that causes the symptoms associated with gluten sensitivity. And before going any further, I’d like to point out that the scientist behind this research is the same person who declared non-celiac gluten sensitivity was a real thing. It appears not even he believed those results.

His new work looks at what’s really at play in how people feel when they stop eating wheat. The answer he found is that it’s not gluten, but a fermentable short-chain carbohydrate called “FODMAP” that is difficult for the small intestine to absorb.

The study followed people who reported having non-celiac gluten sensitivity and IBS, but were negative for celiac disease. They started out on a two-week low-FODMAP diet, then went on a high-gluten diet (16 g per day), a low-gluten diet (two grams of gluten and 14 g of whey protein per day), or a control diet (16 g of whey protein per day) for a week. Everybody was tested for intestinal inflammation and other sensitivity issues.

Following a two-week washout period, subjects spent three days on either the high-gluten diet, a diet of 16 grams of whey protein per day, or a control diet with no additional protein.

Every participant experienced consistent and significant improvements in gastrointestinal symptoms on a low-FODMAP diet, but worsened significantly when their diet included gluten or whey. Only about eight percent had symptoms that were gluten-specific.

The doctor said that a gluten sensitivity is something people think they have, but probably don’t. Something he called “a nocebo effect.” A nocebo is essentially a harmless thing that creates a negative effect on the person who takes it. It’s entirely psychological.

So basically, it’s not the gluten that’s causing the headaches, stomach pains, and bloating; it’s the FODMAPs. FODMAPs are found in a number of foods, including high-gluten foods. However, they come from a variety of sources and don’t necessarily mean that people who claim to have a gluten sensitivity need to completely avoid gluten. Here are some popular examples of high- and low-FODMAP foods.

High-FODMAP Foods:

• Vegetables like asparagus, onions, garlic, and celery
• Fruits like apples, pears, mangoes, watermelon, peaches, plums, and nectarines
• Yogurt, soft cheese, milk, and cream
• Legumes
• Rye- and wheat-based foods
• Cashews and pistachios

Low-FODMAP Foods:

• Vegetables like green beans, bell peppers, carrots, fresh herbs, lettuce, tomatoes
• Fruits like bananas, oranges, and grapes
• Lactose-free milk and cheese
• Meat, fish, and chicken
• Oats, rice, quinoa, sourdough products, and gluten-free bread
• Almonds and pumpkin seeds

So if you’re considering a gluten-free diet due to a perceived sensitivity, try cutting out these high-FODMAP foods first.

In health,

Helen Martyre

ANOTHER COMMENT:

e

Clearing Up the Confusion About Gluten

General Health

By David Blyweiss, M.D., Advanced Natural Medicine July 14, 2014 These aren't your ancestor's grains Modern-day practices may be fueling gluten intolerance What you can do about it Do you sometimes find yourself suffering from brain fog or fatigue after you eat? What about digestive symptoms… like diarrhea, constipation, bloating, gas and abdominal pain? How often do you experience headaches, joint pain or numbness in your legs, arms or fingers? It's easy to dismiss these symptoms as any number of things… If you feel fatigued after meals, maybe you just had too much to eat. Or perhaps there was more sugar in the food than you thought. That would account for both the brain fog and fatigue. If you're experiencing abdominal issues, it could be that the food just didn't agree with you. Aches and pains? Well, that's just a normal part of aging, right? But, with my patients, I'm looking for a pattern. And, if they answer "yes" to several of these questions, the first thing I do is take a look at their eating habits. You see, certain foods can trigger autoimmune responses and sensitivities. Here in my practice, one of the biggest offenders is gluten. Gluten is a protein found in grains such as wheat, barley, rye and any foods made with these grains. You'll also find glutens in baked goods (like bread and cereal), gravies, pasta, soups and salad dressings. And, it can cause all of the symptoms I just mentioned. The thing is we've all been brought up thinking we need to eat plenty of grains to improve digestion and remain healthy. So, my patients are often confused to discover these age-old plant products might be causing their problems. "We've been eating grains forever," they say. "Why are they suddenly 'bad' for us?" Well, the grains we eat today aren't anything like the ones your ancestors ate. They've gone from being an agricultural product to a scientifically engineered and hybridized food product. In fact, these days, grains are pretty much a loaded weapon when it comes to your health. And certain "modern" farming practices might be making us more susceptible to gluten sensitivities than ever before

                                                    

Coincidently, here is a comment on foods that are gluten free:
http://www.the-gluten-free-diet.com/gluten-free-foods.html

 <><><><><><><><><><>

Here is a comment about wheat:

htmlhttp://johnsyummyrecipes.blogspot.com.au/2013/04/wheat-goodf-tucker-or-not.html

More information at:
http://4-my-best-life.blogspot.com.au/2013/03/diabesity-nutritional-genomics.html 

and:
http://4-my-best-life.blogspot.com.au/2013/01/making-choices.html 

HEAVY METAL DETOX

HEAVY  METAL  DETOX

Native mercury with cinnabar, Socrates mine, Sonoma County, California. Cinnabar sometimes alters to native mercury in the oxidized zone of mercury deposits.    -Wiki




mercury metal       - Wiki

MERCURY is one of several metals that can be toxic

HERE is a DETOX method:

Do This EVERY Morning With Coconut Oil
(unusual trick)

Let’s face it, we are exposed to an alarming amount of toxins on a daily basis. From the BPA that lines your canned goods to the pesticides liberally sprayed on anything alive these days, our bodies are constantly absorbing an outrageous amount of chemicals.

Even though you may try to live as pure a life as possible, sneaky sources of dangerous metals are everywhere, even in the so-called “all natural” products that fool consumers into believing these ingredients are safe. These "all natural" pre-packaged foods are usually the worst of them all!

Over time, high concentrations of metals build up in our systems and can lead to a wide variety of conditions, including, but not limited to: Anemia, Dizzniess, Fatigue, Dry Skin, Joint or muscle aches, Loss of appetite, Blood pressure issues, Nausea and even Vitamin and mineral deficiencies.

Try as you may, there’s just no getting around the obscene amounts of toxins we are exposed to daily.

Introducing the Coconut Oil Pulling Method:

Modern naturopathic practitioners are joining with ancient Ayurvedic health practitioners in an understanding of just how powerful a detoxification and healing tool oil pulling really is. Although coconut oil is not the only oil that can be used to oil pull (others include sesame, sunflower and olive), we love its long list of health-promoting properties (for both oil pulling and/or coconut oil ingestion), listed below:

• Antibacterial—stops bacteria that cause gum disease, throat infections, urinary tract infections and ulcers in their tracks
• Anticarcinogenic—keeps dangerous cancer cells from spreading while boosting immunity
• Antifungal—destroys infection-promoting fungus and yeast.
• Anti-inflammatory—suppresses inflammation and repairs tissue.
• Antimicrobial—inactivates harmful microbes and fights infection.
• Antioxidant—protects from free radical damage.
• Antiparasitic—can help rid the body of tapeworms and other parasites.
• Anti-protozoa—kills protozoan infection in the gut.
• Antiviral—helps to kill dangerous viruses that cause influenza, measles, hepatitis and more.

Some positive side effects of oil pulling
may include the following:

• Overall strengthening of teeth, gums and jaw
• Plaque prevention
• Prevention of halitosis (bad breath)
• Prevention of cavities and diseases such as gingivitis
• Prevention of lip, mouth and throat dryness
• Possible remedy for jaw soreness and TMJ
• Relief of migraine headache
• Hormone imbalance correction
• Inflammation reduction
• Support of normal kidney function
• Relief from sinus congestion
• Relief from eczema
• Improved vision
• Pain reduction
• Aids in detoxification
• Helps with insomnia

Follow these instructions to perform the oil pulling method:

1. Oil pulling should be done on an empty stomach (preferably first thing in the morning)

2. Use one tablespoon of organic virgin coconut oil – you may want to start with ½ tablespoon and work your way up to a tablespoon.

3. Swish the oil around in your mouth slowly and be sure that the oil reaches all parts of your mouth – do not swallow.

4. Swish for five to ten minutes. Try to work up to twenty minutes if you can.

5. Spit out all of the oil when you are doneand rinse your mouth with water.

6. Brush with a natural toothpasteafterwards.

Note: Some people may feel a bit ill during or after oil pulling – this is generally a good sign that your body is removing toxins and should dissipate as you become healthier.

Daily oil pulling with organic coconut oil along with consuming a healthy diet, getting plenty of exercise and sleep will help your body stay sharp and ready to defend the onslaught of toxins you face each day! And your dentist just may be amazed at your next appointment in a few months at how much better your oral health is becoming!

Not only is coconut oil a great oral health and detox tool, its other benefits will amaze you. .

Coconut oil

(3 of these are shocking)

Plus, Four “Common Yet Dangerous” Oils You Should Never
Eat... If You Want to Heal, Beautify and Restore Your Body!

FOR IMMEDIATE RELEASE

April 08, 2015

Dear Loyal Friend of The Alternative Daily,

Jake Carney, Founder
The Alternative Daily

Here's a newsflash I'm sure won't surprise you... nothing concocted in a laboratory can ever replace the value of what is found in nature!

Mother Nature is incredibly generous in the way she provides - offering a bounty of fruits and vegetables rich in vitamins, minerals and nutrients to nourish your body so you can enjoy a long healthy life.

One fruit in particular - the coconut - is so abundant in its healing properties it's referred to as "the tree of life." And before World War II, people living in island countries, like the Philippines, consumed a diet that consisted mainly of rice, root crops, vegetables and an abundance of the ultra-healing superfood, the coconut.

The coconut is a "functional food" rich in vitamins, minerals and fiber - the essential nutritional building blocks for perfect health.

For generations, island people considered it "The Cure for All Illness" and consumed the meat, milk and coconut oil daily. Although this diet was high in saturated fat, Western conditions like diabetes, cancer and heart disease were virtually unheard of.

Filipinos and islanders were instead rewarded with a lovely youthful complexion, soft wrinkle-free skin, almost no skin cancer - even with excessive exposure to year round sun - and abundant good health.

Coconut oil in particular has been shown to protect you from viruses, bacteria, infection, cancer, thyroid, brain and heart problems... plus beautifies your skin - and even burns fat!

Coconut oil - a saturated fat - is chock-full of health-promoting properties - and is in no way responsible for high cholesterol, obesity, heart disease and the bad effects you've been led to believe.

Finally, modern medicine and science are starting to realize this fundamental truth... and it's been a long time coming. But sadly not before heart disease, cancer, diabetes, obesity and a whole host of other catastrophic diseases have reached epidemic proportions!

The Saturated-Fat Myth That Robbed
You of Your Good Health!

Before World War II, the miracle-healing coconut had been used
 to help alleviate:

• Coughs
• Constipation
• Malnutrition
• Skin infections
• Toothaches
• Earaches
• Flus
• And more!

But that all changed when the war ended and the United States
proclaimed hydrogenated oils to be the "healthier oils." By the
 1960s, a weak scientific theory claimed that saturated fats-like
those found in butter, eggs, milk, red meat and coconuts -
increased
"bad" LDL cholesterol and were dangerous to consume.

Nothing was further from the truth! But this “health scare” was
 enough to push the public away from saturated fats and instead
 to refined vegetable oils. This was perfect for food manufacturers
 because they were far cheaper to produce.

It wasn’t long before Western-style diets made their way to the
 islands
and the old ways were forgotten.

Cheaper, mass-produced hydrogenated foods replaced traditional
 foods, like the versatile and all-healing coconut oil that had kept
 the
 islanders healthy for generations.

And for the first time ever, diseases that had become prevalent
 among Americans… heart disease, diabetes, cancer and obesity
 started to plague the island nations.

The Four Unhealthy Oils - NEVER to eat!

"Healthy Oils" You Should Never Consume!

Decades ago when food processing first began, it became regular
 practice to alter that which nature provided. Thus began the era 
of
 "frankenfoods."

Whole, nutritious natural foods that mostly came straight from the
 farm to the table were replaced by over-processed, refined and
 chemical laden, mass-produced convenience foods.

And fats were no different. Over four decades healthy sources of
fats were replaced with vegetable oils that were thought to be
"better-for-you." We now know they've done more harm than good.

The following four are the worst offenders you should avoid at all
costs:

Canola - Animals and insects avoid it in
 nature,
 here's why you should too...

There is no such thing as a canola in nature. Canola oil
 is actually a modified version of rapeseed oil. Asian and
 Indian
 cultures used rapeseed oil for centuries, but it was never
consumed
in the large quantities that Americans do.

The rape plant (in the mustard family) contains
cyanide-containing
compounds and wild animals and even insects avoid it in
 nature.

The refining process of deodorizing and bleaching to become
 canola
oil involves exposing rapeseed oil to high heat, which greatly
 reduces the omega 3 content (perhaps it's only original
redeeming
 factor).

Consumption of this "GMO Oil" has been linked to muscular
 disorders and fatty degeneration of the heart, kidneys,
 adrenals and thyroid gland. To avoid it, check labels closely
- even in so-called healthy products - because it's practically
 everywhere.

Cottonseed Oil - An industrial plant saturated with
 pesticides...

Thousands of commercially produced foods contain cottonseed
 oil; everything from canned foods to chips and other packaged
items.
It is even in beverages such as Gatorade. However, cotton is
 not
 a food crop, and is therefore not treated like an edible crop
but an industrial one.

Virtually anything can be sprayed on cotton plants to ward
off insects
 and induce growth. Dangerous poisons such as trifluralin,
cyanide, dicofol, propargite and naled are used on cotton
crops. These work
their way deep into the plants, literally transforming them
into toxic organisms.

While it may be ok for making pants and shirts, cottonseed
oil is
truly not safe to consume. The majority of cotton plants are
 genetically modified - altered at the molecular level. Even
though
 we are not eating the cotton plant directly, the extracted
oil contains
 the same properties as the plant.

Besides a high amount of omega-6 fatty acids, cottonseed
oil
has a similar protein structure to peanuts, so people who
are
allergic to peanuts may have a serious allergic reaction
 to this
 oil, as well. However, the FDA does not require an allergy
label
 on the oil - even though peanut oils can be fatal.

3

Safflower - Studies show an increase of Omega-6 
also
 increases the rate of death by heart disease, reason 
enough to avoid this oil...

If you still believe that saturated fat and cholesterol are a
direct
 cause of heart disease then safflower oil probably seems
 like a
 healthy swap.

Previous studies had found that by substituting animal fats
with
vegetable oils such as safflower, cholesterol levels would
 indeed drop.

However, what the earlier studies failed to evaluate was
the high ratio
 of omega-6 to omega-3 fats in these oils and that the amount
 of
omega-6 fatty acids in the American diet was growing
astronomically.

Researchers now have evidence that it may not be 
cholesterol that
 kills, but omega-6's. When a group of individuals replaced
 animal fats
with omega-6-rich safflower oil, their cholesterol levels
decreased,
however, the rates of death from cardiovascular disease
 and
coronary artery disease increased significantly as compared
to those
consuming the animal fats.

These results prompted researchers to re-evaluate their 
theories on
 saturated fat, cholesterol and heart disease and point
 the finger at
 the formerly dubbed "heart-healthy" omega-6 fatty acid.

4.

Soybean - The GMO, hormone disrupting nightmare 
"health"
 food they keep telling you is safe...

Oh, the ever-questionable soybean. While marketers will have
 you
believe that soy is beneficial because our healthy Asian
 counterparts
 consume it regularly, this is arguably one of the biggest
 nutritional
 myths out there. Asians enjoy soy in its fermented state
and in
considerably smaller quantities than we do.

Ninety-three percent of American soy is GMO and most
of the soy we
 consume is in its unfermented state. This highly processed
 soy has
 been linked to numerous conditions including thyroid
 damage and 
hormone disruption thanks to its large quantities of
estrogen-like
 compounds called phytoestrogens. As for soybean oil, up to
 80 percent
 of the oil we
 consume today is soybean oil.

It's highly processed and heavily hydrogenated and found in
 a vast majority
 of products on supermarket shelves. And don't think choosing
 organic soy
 makes you any safer... as some so-called "organic" soy farms
 have been
found to be fraudulent... passing off the GMO-product for the
real thing.
It's best to avoid soybean oil completely.

We can almost guarantee you have one of these oils or foods
 containing
 these oils sitting in your pantry right now. Maybe you even
 used one of
 these oils when you cooked your dinner last night. And today
 you're
coming to the sad realization that YOU'VE BEEN LIED TO 
BY THE 
FOOD MANUFACTURING INDUSTRY.

Actual healthy foods have been vilified-and your "so-called"
healthy food
choices have been manipulated by manufacturers getting
 richer by the
day. All while your diet has grown more and more
nutritionally-void every day!

Coconut Oil Will Set You

 Free —
and Improve Your

 Health!

Do you feel cheated?

We did when we realized everything we had been told
 about saturated oils was
a lie... and just exactly how much better coconut oil was
 for all of us.

But that's just the tip of the iceberg! That's why we
decided to write and publish
 the exclusive e-Book, The Coconut Oil Secret: 
Nature's #1 Best Healing
 Superfood - so you too could separate the truth
from the lies and experience
 the world of health that coconut oil offers!

In The Coconut Oil Secret: Nature's #1 Best 
Healing Superfood, we fully
expose the Saturated Fat Myth - in layman terms
- so you can feel confident
that choosing coconut oil is the right decision!

You'll discover:
Why the Lipid 
Hypothesis (the
theory that 
scared us off of
 saturated fats)
 doesn't make
 sense and what 
modern medicine
 has to say about
 the cholesterol
 & heart 
disease
 connection!

                                                                  The fats that you truly 
                                                               must avoid 

• to hold onto your
•  health!

                                                                  The truth about margarine
                                                                                   and how

•  it doubles your
•  risk of heart 
• disease!
• Why the French
•  have the lowest 
• rate 
• of coronary heart
•  disease of any
•  Western country
• despite their high
•  fat diet!
• The type of fat found
•  mostly in clogged 
• arteries and why it 
• will shock you!
• And so much more!

But the healing revelations don't stop there...

Coconut Oil Contains the 
Healthiest Substance on Earth!

It's no secret breast feeding is about the best thing a mother can do to
boost her
 child's immune system. What makes mother's milk so healthy is that it
 contains
high amounts of lauric acid.

Outside of mother's milk there are only three dietary sources of lauric
 acid - and
coconut oil is the most concentrated of the three!

In The Coconut Oil Secret: Nature's #1 Best Healing Superfood,
 you’ll find 
out about:

• The unique quality that helps coconut oil readily 
• fight viruses,
•  bacteria and even yeast!
• The special reason The Health and Science Institute 
• proves 
• coconut oil can promote colon health!
• A complete list of parasites, infections, and 
• viruses that 
• coconut oil has been shown to be effective 
• against!
• The recommended dosage of coconut oil to
•  consume,
• based on weight, for health purposes!
• And so much more!

Hit a brick wall with weight loss? Not anymore, because…

Coconut Oil Fuels Your

 Metabolism!

Researchers have discovered that in cultures where unrefined
coconut oil is
 a part of the everyday diet, there is less obesity and less
 lifestyle-related
disease.

Unfortunately, very little coconut oil is consumed in the U.S.
and metabolic
 syndrome—along with its symptoms of obesity, diabetes and
heart disease
—is reaching epidemic proportions!

In The Coconut Oil Secret: Nature's #1 Best Healing 
Superfood, you’ll 
discover:

• The secret ingredient in
•  coconut oil
•  that burns fat quickly to
•  fuel the body!
• Why coconut oil makes
•  you feel
•  fuller longer and reduces
•  food 
• cravings!
• The islanders who ate
• a diet of 
• 50% fat but were slim 
• and trim
• —and healthy!
• The so-called “heart friendly oils”
•  you should avoid that increase your 
• risk of heart disease and type
•  2 diabetes.
• How consuming one ounce of coconut oil a day helped a 
• group of women decrease BMI (body mass index)
•  and waist circumference!
• And so much more!

Feeling run down all the time? Here’s great news…

Coconut Oil Boosts Your 

Thyroid!

Over 13 million Americans suffer from low thyroid function with little
understanding of the cause. It’s really no wonder because most
processed foods contain iodine blockers—and iodine is essential
for optimum thyroid function! If you’re cooking with vegetable oil
—it’s time to stop for your thyroid’s sake!

Plus, without a healthy thyroid, weight loss is nearly impossible
—especially
 for women.

Find out if your thyroid is malfunctioning and how coconut oil
can get it
up to speed in The Coconut Oil Secret: Nature's #1 Best 
Healing Superfood. Discover:

• The numerous symptoms that may indicate your
•  thyroid is deficient—Including fatigue, weight gain,
•  depression, constipation, loss of sex drive and more!
• The two foods that are the worst iodine blockers
• that could be wreaking havoc for your thyroid health!
• Why refined oils are especially damaging to your
•  thyroid and contribute greatly to weight gain and fatigue!
• How virgin coconut oil can completely turn around 
• your thyroid health and increase your energy!
• And so much more!

Now, want to look as good as you feel? You will, because…

Coconut Oil Protects and Beautifies 

Your Skin!

People living in the tropics have beautiful, wrinkle-free skin
because coconut oil is
 not only part of their diet—but also their beauty regimen!

Coconut oil is a naturally moisturizing cleanser—and an effective
sunscreen, blocking out 20 percent of harmful rays… thanks to the
 medium-chain fatty acids that protect and heal the skin at the same
time.

In The Coconut Oil Secret: Nature's #1 Best Healing Superfood,
We'll share…

• The perfect oil to mix with coconut
•  oil to moisturize and kill bacteria 
• due to dermatitis!
• The secret ingredient that makes 
• coconut oil effective against acne
• —without the drying and flaking of 
• over-the-counter acne cleansers!
• The important relationship between 
• coconut oil, vitamin E and vitamin D!
• Taking care of a baby with diaper rash? Throw out the ointment and grab the coconut oil!
• How to treat yourself to a spa-like 
• Tropical Skin Exfoliant treatment!

You can have a beautiful mind too, because…

Coconut Oil Can Save Your Brain!

Alzheimer’s is on the rise—but you can do something now to protect your
brain from the devastating effects of this savage disease!

How? By helping your body produce ketones—an alternative energy
source for your brain! When MCTs—medium chain triglicerides
—are metabolized by the body, ketones are created.

Just where can you find MCTs? In coconut oil, of course! In
The Coconut Oil Secret: Nature's #1 Best Healing Superfood,
 you’ll discover:

• Why ketones are imperative to fight off Alzheimer’s, 
• Parkinson’s, Huntington’s, multiple sclerosis and many 
• other debilitating diseases!
• Real life, inspiring stories that prove coconut can
•  turn brain health around!
• What the FDA knows about the effects of MCTs found 
• in coconut oil!
• Brain scans that prove this natural alternative halts
•  the progression of brain-killing plaque!

Does the word “cancer” terrify you? Don’t let it, because…

Coconut Oil Fights Cancer!

Cancer cells feed and grow in our body until the illness can eventually
take over and ruin our health. And that’s only if it doesn’t kill us.

Don’t be terrified by cancer anymore! Because researchers have
discovered it’s possible to actually “starve” cancer cells—and this
 pro-active defense leaves the body more able to fight the disease
 than being assaulted with chemotherapy!

In The Coconut Oil Secret: Nature's #1 Best Healing Superfood,
you’ll discover:

• The alternative fuel your body can thrive on,
• but starves cancer cells—found in abundance in
•  coconut oil!
• The 7 foods you should be eating to keep the
•  threat of cancer at bay—and hint, coconut oil is
•  one of them!
• The four lifestyle changes you must adhere to
•  for optimum health—and to avoid cancer!
• The specific foods you must remove from your
•  diet—because they help cancer thrive!
• And so much more!

Heard about important health benefits of detoxing? Well, listen 
up, because…

Coconut Oil is the Ultimate Detox!

Detoxing is quite popular these days—but beware!
Many detox methods found on the internet are not
 grounded in science but are instead “fad” diets
meant to make someone else a lot of money!

Coconut oil has amazing detox abilities and
bolsters your energy during a detox program!
In The Coconut Oil Secret: Nature's #1 Best Healing Superfood,
you’ll discover:

• The five essential elements of a healthy and effective
•  detox program!
• How to feel full during a detox but stay true to your goal!
• The effective and easy ten-minute detox you can do 
• every day!
• What you should always do before beginning any detox
•  program!
• And much more!

Don’t let your doctor make you sicker with conventional heart
 treatments!
Try this instead, because…

Coconut Oil is Amazing for Heart

 Health!

Heart disease is a scary disease often treated with even scarier drugs
—like statins! Statins (cholesterol lowering drugs) deplete the body of
 vital heart-nourishing nutrients and can do more harm than good!

Coconut oil is full of heart-healing benefits and can help prevent the
need for such drugs—and even help keep you from getting sick in the
first place!

In The Coconut Oil Secret: Nature's #1 Best Healing Superfood,
you’ll discover:

• Why statins are prescribed in 75 percent of cases though
•  research shows they do nothing to increase life 
• expectancy!
• The effect coconut has on the LDL/HDL ratio and
•  how it could save your life!
• The unique ability coconut oil has to reduce blood 
• clots, free radicals and improve liver health!
• How low grade infections contribute to heart disease
•  and how you can avoid them!

Bothered by yeast? Millions are! But guess what…

Coconut Oil Makes Yeast Yield to
Its Health-Promoting Powers!

Everyone has a small amount of yeast living in their mouth and intestines.
 It serves an important role when it comes to digestion and nutrient
absorption, but when it overpopulates—watch out!

It actually breaks down the walls of the intestines and seeps into the
 bloodstream, where it releases toxins. This leakage can cause a
number of health conditions!

In fact, more people have illnesses related to yeast, or Candida, than
 realize… maybe you’re one of them. In The Coconut Oil Secret: 
Nature's #1 Best Healing Superfood, you’ll discover:

• How to find out if yeast is making you sick with this
•  simple test you can do at home!
• The top eight food culprits that unleash yeast in
•  your body—you must avoid them!
• Encourage healthy bacteria growth in your body
•  with this list of foods—hint coconut oil is one of them!
• The surprisingly annoying—and debilitating—symptoms
•  of yeast overgrowth!
• You didn’t know Candida could cause depression?
•  Find out what else it’s doing to your body!

WARNING: Not ALL 

Coconut

 Oil
is Created Equally!

It may sound too good to be true, but we promise you—and mountains
of research proves—coconut oil can do wonders for your health! As
 you’ve seen here, this one simple oil you can purchase right off the
shelf at your local grocer can:

• Improve and protect your skin!
• Help you burn fat!
• Provide your body with the healthiest nutrients
•  found in nature!
• Increase your energy!
• And help you avoid heart disease, cancer, 
• thyroid-related problems and so much more!

But there’s still some very important things you MUST know
 to benefit the most from coconut oil…

Firstly, not all coconut oil is created equal—some are better than
others. As was the case when coconut oil was used heavily in the
 food processing industry years ago, there is still a lot of refined
coconut oil in circulation. Obviously, the more processed the oil,
the less health benefits it possesses.

                                For more information about coconut oil,                                  see:
                                                                                                                                                                                          http://johnsyummyrecipes.blogspot.com.au/2014/06/coconut-oil.html